Kashi Dark Mocha Almond

Kashi Dark Mocha Almond ($2.50 for 6  on sale, Publix)
1.2 oz / 35g

Ingredients: rolled whole grain blend, brown rice syrup, roasted salted whole almonds, soy protein isolate, dark chocolate, soy grits, evaporated cane juice syrup, cocoa, corn flour, honey, rice starch, expeller pressed canola oil, natural coffee extract, vegetable glycerin, natural flavors, oat fiber, nonfat milk, kashi seven whole grains & sesame flour, evaporated salt, soy lecithin, peanut flour.

Calories: 130
Calories from fat: 35
Fat: 3.5g (5%)
Sat. Fat: 0.5g (3%)
Sodium: 90mg (4%)
Total Carb: 21g (7%)
Fiber: 4g (15%)
Sugars: 6g
Protein: 6g (9%)

This sort of bar: a standard chewy granola bar with no icing or other foolishness, is what kashi is best at. The coffee flavor is good but not my favorite flavor. No real chemical taste. The texture is great; light and easy to eat without being crumbly. Overall if you're buying Kashi you should stick to this sort of thing, they are pretty good.