Monday, September 22, 2014

Nature Valley Crunchy Coconut

Nature Valley Crunchy Coconut ($3.29 for 6, Harris Teeter)

Ingredients: whole grain oats, sugar, canola oil, toasted coconut, brown sugar syrup, yellow corn flour, soy flour, honey, salt, soy lecithin, baking soda, natural flavor. 

Calories: 190
Cals from fat: 80
Total Fat: 9g (15%)
Sat Fat: 3g (14%)
Sodium: 160mg (7%)
Total Carb: 27g (9%)
Fiber: 3g (11%)
Sugar: 10g
Protein: 4g

After years of oats and honey, Nature Valley has been killing it recently by introducing new flavors in recent years. The coconut flavor is very reminiscent of some sort of cookie I've once eaten, either some girl scout thing or maybe one of those that comes in a big blue metal tin, it is hard to really place it. In any event, it tastes like cookies, what in the hell are you waiting for?