gnu foods flavor and fiber chocolate brownie bar

gnu foods flavor and fiber chocolate brownie bar ($1.69, trader joe's)
1.6 oz / 45g

Ingredients: whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet, chicory root inulin, fruit juices, rice dextrins, dark chocolate chips, cocoa powder, canola oil, plums, rice, wheat protein isolate, natural flavors, baking powder

Calories: 140
Cals from fat: 35
Total Fat: 4g (6%)
Sat Fat: 1g (4%)
Sodium: 30mg (1%)
Total Carb: 30g (10%)
Fiber: 12g (48%)
Sugar: 9g
Protein: 4g

Yet another super fiber bar. This one is pretty good - nice granola-y texture (a bit more firm than the last bar) and a nice cocoa flavor. I'm not sure its healthy to eat so much fiber all at once but hey, that's between me and my lower GI. Knowing is half the battle!