Friday, January 18, 2013

Larabar blueberry muffin

Larabar blueberry muffin ($1.00, Kroger)
1.6 oz / 45g

Ingredients: dates, cashews, unsweetened blueberries, blueberry juice concentrate, lemon juice concentrate, vanilla extract


Calories: 190
Cals from fat: 70
Total Fat: 8g (12%) 
Sat Fat: 1.5g (7%) 
Sodium: 5mg (0%) 
Total Carb: 26g (9%) 
Fiber: 3g (12%) 
Sugar: 17g 
Protein: 4g

Wow, I have to admit I wasn't expecting this to be another bar of soap compressed date bar. The ingredient list gave it away, but so (unfortunately) did the bar's soap like appearance. Despite the looks this bar tastes pretty great - it has a soft, fruity texture and tastes like the ingredients - blueberries, dates, and cashews. Not really granola-y but tasty nonetheless. 

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