1.76 oz / 50g
Ingredients: rolled oats, rye flakes, enriched flour, high oleic canola oil, sugar, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup, invert sugar, baking soda, salt, soy lecithin, dispdium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate.
Calories: 230
Cals from fat: 70
Total Fat: 8g (12%)
Sat Fat: 0.5g (3%)
Sodium: 220mg (9%)
Total Carb: 36g (12%)
Fiber: 3g (12%)
Sugar: 13g
Protein: 4g
More cookies for breakfast. These look like real cookies - a little fruit and some oat pieces showing through a natural golden brown color. Certainly better looking than the chocolate variety. They taste great, too - certainly not like the fruit is genuine or anything crazy like that. They have a taste reminiscent of blueberry muffins or pancakes but are more portable and crunchy. This is ever so much more convenient to have in my bag than all that butter and syrup floating around, so I stand by these being a good choice.
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