Wednesday, October 14, 2009

Nature Valley Sweet & Salty Nut, Roasted Mixed Nut

Nature Valley Sweet & Salty Nut, Roasted Mixed Nut ($3.19 for 6, Publix)
1.2 oz / 35g

Ingredients: roasted peanuts, high maltose corn syrup, rolled oats, high fructose corn syrup, crisp rice, palm kernel oil, cashews roasted in safflower oil and/or canola oil, almonds, wheat flakes, fructose, canola oil, yogurt powder, cashew butter, water, maltodextrin, salt, nonfat milk, soy lecithin, honey roasted almond butter, color, natural flavor, peanut butter, baking soda, macadamia nut flour, pecan flour, sunflower meal, sesame seed, mixed tocopherols.

Calories: 160
Cals from fat: 70
Total Fat: 8g (12%)
Sat Fat: 2.5g (13%)
Sodium: 150mg (6%)
Total Carb: 21g (7%)
Fiber: 1g (6%)
Sugar: 12g
Protein: 3g

This is similar to yesterday's bar but sadly it is not quite as good. It is pretty good, and is the same basic formula (granola sits on yogurt icing) but this one has slightly more icing which I actually don't like as well. In this case, the store brand from yesterday beats out the name brand.

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