Nature Valley Sweet & Salty Nut Cashew
1.2 oz / 35g (6 for $3.00, Walmart)
Ingredients: cashews roasted in safflower oil, high maltose corn syrup, whole grain oats, sugar, rice flour, high fructose corn syrup, palm kernel oil, whole grain wheat, fructose, cashew butter, canola oil, nonfat milk, maltodextrin, salt, whey, reduced minerals whey, soy lecithin, malt extract, color, natural flavor, baking soda, malt, mixed tocopherols.
Calories: 160
Cals from fat: 60
Total Fat: 7g (10%)
Sat Fat: 2.5g (13%)
Sodium: 135mg (6%)
Total Carb: 23g (8%)
Fiber: 1g (4%)
Sugar: 12g
Protein: 2g
Another basic granola bar with icing on the bottom. Not quite as exciting as the peanut / chocolate variety. Why is it that cashews are so exciting in the mixed nuts can but not that exciting in a granola bar? In this case it might be because they were hard to notice over the sweet icing. If you take the joy out of eating cashews for me, you have failed. I hate to harsh on this bar as it is a good bar overall, but maybe it should be called "cashew butter" or something that doesn't belie its true flavor.
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